{"id":399,"date":"2025-07-28T05:26:03","date_gmt":"2025-07-28T05:26:03","guid":{"rendered":"https:\/\/clearcutmedia.co.in\/?p=399"},"modified":"2025-07-28T05:26:03","modified_gmt":"2025-07-28T05:26:03","slug":"pre-diabetes-reversal-possible-with-just-150-minutes-of-weekly-exercise","status":"publish","type":"post","link":"https:\/\/clearcut.sakchinursinghome.com\/index.php\/2025\/07\/28\/pre-diabetes-reversal-possible-with-just-150-minutes-of-weekly-exercise\/","title":{"rendered":"Pre-Diabetes Reversal Possible with Just 150 Minutes of Weekly Exercise"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Clear Cut Health Desk<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NEW DELHI | June 2025 A hopeful message for those on the edge of diabetes: consistent, moderate exercise might reverse the condition altogether.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A recent study showcased by NDTV highlights that 150 minutes of weekly activity as simple as walking or cycling can significantly lower blood sugar and reverse pre-diabetes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pre-diabetes often presents no symptoms but can lead to type 2 diabetes, heart disease, and stroke. Movement, paired with diet and awareness, can be a powerful intervention.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clear Cut Health Desk NEW DELHI | June 2025 A hopeful message for those on the edge of diabetes: consistent, moderate exercise might reverse the condition altogether. A recent study showcased by NDTV highlights that 150 minutes of weekly activity as simple as walking or cycling can significantly lower blood sugar and reverse pre-diabetes. Pre-diabetes&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"categories":[104],"tags":[],"post_template":[],"top_category":[],"class_list":["post-399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/clearcut.sakchinursinghome.com\/index.php\/wp-json\/wp\/v2\/posts\/399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clearcut.sakchinursinghome.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clearcut.sakchinursinghome.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clearcut.sakchinursinghome.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clearcut.sakchinursinghome.com\/index.php\/wp-json\/wp\/v2\/comments?post=399"}],"version-history":[{"count":0,"href":"https:\/\/clearcut.sakchinursinghome.com\/index.php\/wp-json\/wp\/v2\/posts\/399\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clearcut.sakchinursinghome.com\/index.php\/wp-json\/wp\/v2\/media\/1047"}],"wp:attachment":[{"href":"https:\/\/clearcut.sakchinursinghome.com\/index.php\/wp-json\/wp\/v2\/media?parent=399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clearcut.sakchinursinghome.com\/index.php\/wp-json\/wp\/v2\/categories?post=399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clearcut.sakchinursinghome.com\/index.php\/wp-json\/wp\/v2\/tags?post=399"},{"taxonomy":"post_template","embeddable":true,"href":"https:\/\/clearcut.sakchinursinghome.com\/index.php\/wp-json\/wp\/v2\/post_template?post=399"},{"taxonomy":"top_category","embeddable":true,"href":"https:\/\/clearcut.sakchinursinghome.com\/index.php\/wp-json\/wp\/v2\/top_category?post=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}